support, encourage and challenge you to live your best possible life
create a highly customized coaching plan unique to your needs
ask permission to share thoughts, ideas or experiences
respect your feelings, challenges, experiences and overall autonomy
give you 100 % of my attention
never minimizing your experience
communicate in non-judgemental language and tone
work within my scope of practice and refer out when needed
"Dorothy is exactly the person you want to help you on your journey to Intuitive Wellness. She is thorough, thoughtful, kind, warm, and really wants to help you accomplish your personal goals. I always felt supported and free from judgement while participating in coaching sessions. Would 100% recommend to help support you with your personal health goals."
-Bryanna C.
"I Love this Pilates studio. It’s clean, comfortable and has an overall great feel and layout. I take classes with Dorothy 3x a week and get so much out of each class with her. Dorothy is professional, fun, personable and super knowledgeable."
-Devon B.
Dorothy—and the intuitive eating philosophy—has truly changed my life for the better. I felt stuck in a horrible relationship with food and exercise before starting this process. I have yo yo dieted for years, gained weight during a pregnancy and wanted freedom in my postpartum so I can set a good example for my baby daughter. I have confronted my unhealthy habits, my rigid food rules, and the ways in which diet culture was keeping me unknowingly trapped. Since working with Dorothy, I have found food freedom, joy and satisfaction in eating, and most importantly trust in my body. Im free of the weight obsession as the scale does not rule my life or happiness any longer. I am less anxious and I’m hopeful of my new relationship with food. I feel so lucky to have met Dorothy during covid and know that the skills I’ve learned will be long-lasting and helpful for the rest of my life. I am now a role model for my daughter."
-Jana N.
"Dorothy is an amazing Pilates instructor. I started working with her while I was pregnant and she led me safely through workouts with a lot of care and precision.
I’m now on the other side postpartum and working with her has been a gift. All the classes have helped me strengthen my core and body in a safe and steady way. I feel great after I leave each class.
Something I really appreciate about Dorothy is that she’s really tuned into details. She’ll help you make a microscopic adjustment which can make all the difference. She’s present with each student during class. You really feel like you get individualized attention. Thank you Dorothy!"
Kelly C
"Dorothy puts her whole heart and concentration into guiding me through new and challenging exercises every time. No two sessions are the same and they are all perfectly choreographed to target different muscle groups throughout my body. The sessions are both playful and hard work. My core has never felt better and my arms and legs are toned.
Both of Dorothy's studios are lovely spaces and very private."
LM
"Loving my experience with Piper Pilates. Finding a good studio when your a thick girl is tough, many are fatphobic, exclusive and abilist. Not here. I have felt very welcomed, Dorothy the instructor really seeks to understand your limits and the hour just flies by. I am so happy I found her and the location is great!"
-Katie